Welcome to Gaia Yoga
Welcome to a space to pause and reconnect. Whether you’re beginning or deepening your practice, you’ll find gentle guidance and personalized support.
Find your flow in the comfort of your home or a peaceful space of your choice.
Move, breathe, and reconnect — one mindful session at a time.
Your Practice Options
10-session program designed to guide you gently through the seasons.
Each private session lasts 1 hour and 15 minutes, offering you an adapted practice to support you year-round.
14-session program designed to balances the body’s seven energy centers.
Each session lasts 1 hour and 15 minutes, blending mindful movement, breathwork, and relaxation, offering a holistic path to balance and wholeness.
A calmer mind. A clearer presence.
Individual online sessions for comfort and flexibility. Each session lasts 45 minutes, blending guided practice and gentle reflection.
Begin with a complimentary chat
Book a 30-minute chat, and we’ll explore your goals, your needs, and what kind of practice will support you best.
Together, we’ll find the class or program that feels like the right fit for your path toward balance and well-being.
Hi, I’m Flavia
I believe that mind and body are inseparable. Through movement and breath, we can regulate our nervous system, shift patterns of stress, and act from calm presence rather than automatic reaction.
Every practice becomes a personal toolset for cultivating intentional living — whether that means moving through challenges with steadiness, reconnecting with energy, or building clarity and focus in your personal and professional life.
